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What is a Single Leg Stance? it’s an exercise that involves lifting and holding one foot off the floor while balancing the other leg. It is a great way to check your balance while improving overall stability. Research shows that an inability to hold the position for 10sec after 3attempts is associated with an 84% increase risk of death from any cause in older adults (twice as likely to die within the next 10years per newer research). Variations includes: hands on waist, sides, spread out or cros
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