Breakfast Meal Prep: Pancake Bowls😍 30g protein & no protein powder! #mealprep #highprotein
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Protein Pancake Bowl #protein #recipe #breakfastideas #breakfastrecipes #pancakesrecipe
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Marianna Moore on Instagram: "PROTEIN PANCAKE BOWLS >>> Ingredients 1/2 a banana, mashed 1 egg 1/2 cup almond milk 1/2 cup protein pancake mix I used @kodiakcakes 1/2 scoop @dymatize glazed donut protein powder (can use any protein) Toppings: raspberries and maple syrup Instructions: 1. Add mashed banana, egg, and mix to a bowl, whisk together. Then mix in pancake mix and protein powder. 2. Transfer to a microwave safe bowl and top with raspberries. Microwave for 2 min 30 sec (checking every min
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pancake bowl recipe!!! these are the calories in the protein for just the base! If you want to add more protein, you could always top it with some greek yogurt! i topped mine with peanut butter, choc chips and syrup! here’s the recipe & some swaps too! also macros can differ, depending on your ingredients selection. 🥞1 egg (could 1/2 a mashed banana, some apple sauce, or egg whites) 🥞50g greek yogurt (i’ve seen variations without) 🥞1/4-1/2c almond milk (or milk of your choosing, could use fai
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Pancake bowl 🥞🫐🍯🤍 Ingrédients pour 1 bol : 👉🏻 1 œuf 👉🏻 50g de fromage blanc ou yaourt grecque 👉🏻 1 càs de miel ou comme moi dans la vidéo, 1 càs de sucre de coco ou du sel si tu préfères en version salée! 👉🏻 50g de flocons d’avoine mixés (ou de la farine) 👉🏻 facultatif : tu peux rajouter 1 càc de levure chimique (ça marche aussi très bien sans levure!) 👉🏻 20ml de lait 👉🏻 garnitures de son choix : 🤎 soit du sucré : pépites de chocolat noir, fruits rouges, banane, noisettes, beu
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