5 Minute P.E. Warm Up #2 - Elementary Physical Education Dynamic Movement Exercise Workout
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YouTubePE Learn & Play
5 Minute P.E. Warm Up #2 - Elementary Physical Education Dynamic Movement Exercise Workout
Use this video for a quick 5 minute warm up for elementary age students! Put it on the projector for a simple dynamic warm up. Exercises are geared toward elementary school age students and best used kindergarten through 5th grades, but can also be used for middle school and above. For more videos like this one, keep checking in with us ...
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Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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