Starfish Breath Video
Starfish Breath Video
May 18, 2020
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It goes by many names but I call it “Thank God it helps” Starfish breathing, hand breathing, finger breathing, roller coaster breathing… it all means one thing: Splay the fingers of your hand Slowly trace each finger As you trace up, inhale through the nose As you trace down, exhale through the mouth. Repeat 1-2 x until you feel calmer That’s it. A super easy yet effective way to help your kiddos (or yourself) regulate when emotions feel high. Comment “reset” and I’ll send you another breathing
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