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Don’t skip hip mobility pelvic floor relaxation exercises!!! I’m on my second trimester doing these weekly so it’s never too early!! Quite honestly these stretches feel like a million bucks when you’re going through pregnancy!! Download my fitness app thrive by katie for more birth prep routines! These stretches are AMAZING to do during pregnancy! I really turn it up a knotch during the third trimester and focus on relaxing my pelvic floor! Getting connected with your pelvic floor is so importan
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