Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation of digestion (8,000 to 11,000 antioxidant units a day). The average American doesn’t even get half the minimum of antioxidants per day! No wonder oxidant stress-related diseases abound. We’re getting so few antioxidants in our diet, we can’t even keep up with the free radicals created by just digesting our meals. These estimated minimum antioxidant need
0:22
Ideally, we should eat as many phytonutrient-rich foods as we ca…
5.4K viewsJun 20, 2024
FacebookNutritionFacts.org
Phytonutrients: Benefits and Best Food Sources
Phytonutrients: Benefits and Best Food Sources
6.1K viewsAug 27, 2022
YouTubeDr David Jockers
If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables—with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can increase risk of oxidative-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease. Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation
0:14
If we don’t eat phytonutrient-rich plant foods—like fruits and vegeta…
4.8K viewsJul 16, 2024
FacebookNutritionFacts.org
A list of foods high in phytosterols. - LazyPlant
A list of foods high in phytosterols. - LazyPlant
Jun 7, 2021
lazyplant.com
Phytonutrients Explained: Nature’s Secret Weapon for Your Health
4:42
Phytonutrients Explained: Nature’s Secret Weapon for Your Health
2 views6 months ago
YouTubeWellness By Nature
Phytonutrients: The Secret to Superhuman Health
7:12
Phytonutrients: The Secret to Superhuman Health
39 viewsAug 3, 2024
YouTubeHealth Care
5 Foods High In Phytonutrients
1:04
5 Foods High In Phytonutrients
2.1K viewsSep 10, 2014
YouTubeFoods4Health
0:10
4K views · 25 reactions | Green foods are packed with phytonutrie…
888 views2 weeks ago
FacebookModere North America
0:37
Phytonutrient Expert Picks Top Phytochemical-Rich Food
53 views3 months ago
YouTubeGut 911 Rx
11:26
Phytonutrients and the Color of Food
8.3K viewsJul 31, 2022
YouTubeWholisticMatters
3:26
What are Phytonutrients?
3.7K viewsAug 10, 2021
YouTubeBig Bold Health
0:16
Adding Phytonutrients to your diet may be easier than you thought. L…
4.3K viewsMar 27, 2020
FacebookNutrilite Europe
4:21
How Do Phytonutrients In Your Diet Help Prevent Breast Cancer? - Bre…
2 views2 months ago
YouTubeBreast Cancer Support Channel
Phytonutrient Supplements and Why You Need Them | Amway
42.5K viewsSep 24, 2015
YouTubeAmway US & Canada
0:40
Colorful fruits and veggies are great sources of phytonutrients - comp…
535 viewsJun 5, 2024
FacebookUniversity Hospitals
1:40
What are Phytochemicals or Phytonutrients?
46.6K viewsMay 1, 2016
YouTubeWhats Up Dude
3:24
How Do Plant Phytonutrients Act As Powerful Antioxidants? - The Heal…
2 months ago
YouTubeThe Health Supplement Hub
3:55
What Are Phytonutrients & How Do They Boost Immunity? - Holistic A…
2 months ago
YouTubeHolistic Asian Health Practices
These Are the 35 Healthiest Foods to Keep in Your Kitchen
10 months ago
realsimple.com
4:58
How Phytonutrients Help with Skin Health | Voiceover
526 viewsMar 1, 2022
YouTubeMetagenics Institute
2:37
What Are Phytonutrients? - High School Toolkit
10 views5 months ago
YouTubeHigh School Toolkit
15:59
What are Phytonutrients?
20.2K viewsNov 29, 2011
YouTubeDr. Eric Berg DC
2:27
Which Keto Foods Are The Best Sources Of Phytonutrients? - Ket…
1 week ago
YouTubeKeto Kitchen HQ
Powerhouse fruits and veggies list: more nutrient dense for the calori…
Jul 24, 2016
ournutritionkitchen.com
2:46
The Top 10 Healthiest Foods You Should Be Eating
10 months ago
Microsoft Newsunbranded - Lifestyle
3:31
Crash Course on Phytonutrients
124 views7 months ago
YouTubeEndSickness
2:40
Phytoestrogen Rich Foods | What Foods Increase Estrogen?
36.7K viewsFeb 19, 2019
YouTubeDeborah Maragopoulos FNP
3:53
What Are Phytonutrients And How Do They Boost Senior Brain Healt…
12 views2 months ago
YouTubeElder Care Support Network
Dietitians Agree, These 30 Items Should Always Be On Your Health…
Nov 22, 2024
shape.com
4:30
What Are Phytonutrients And Why Do Keto Dieters Need Them? - Ket…
1 week ago
YouTubeKeto Kitchen HQ
See more videos
Static thumbnail place holder