Plyo Balls (w/ drill guide)
Plyo Balls (w/ drill guide)
3 months ago
rocklandpeakperformance.com
Plyo ball drills are essential for QBs. This helps with arm speed, velocity, path efficiency, and overall acceleration. We also emphasize certain throws to key in on specific movements (torso rotation, sequence, scap load, decel, etc). I recommend QBs do plyo throws 2-3 times weekly and about 15-30 throws per session. I like to do this after warmups but before throwing to prime the arm and emphasize the fundamentals we will be focusing on that day. If you are not doing these then you are leaving
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