WHAT YOU EAT DURING PREGNANCY MATTERS! It affects the development of your baby and affects your pregnancy. Forget about weight...... it affects you and your baby's health! So, try as much as you can and as hard as you can to eat healthy. This is the most important time in your life to eat healthy because now.... it doesn't just affect you. I know it can be hard to know what to and not eat and make sure you are getting all these different nutrients along with nausea, morning sickness, cravings an
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WHAT YOU EAT DURING PREGNANCY MATTERS! It affects the development of your baby and affects your pregnancy. Forget about weight...... it affects you and your
MMF Pregnancy Coach. . WHAT YOU EAT DURING PREGNANCY MATTERS! It affects the development of your baby and affects your pregnancy. Forget about weight...... it affects you and your baby's health! So, try as much as you can and as hard as you can to eat healthy. This is the most important time in your life to eat healthy because now.... it doesn ...
99 viewsMar 22, 2024
Pregnancy Workout
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Free Pregnancy Workout Plan (by Trimester) | Nourish Move Love
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Top videos
1.2K views | It's surprising.... I know.... But I hope this makes you feel encouraged.... You are just a few workouts away from making serious changes... More ENERGY... more STRENGHT... more TONE.... | MMF Pregnancy Coach | Facebook
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1.2K views | It's surprising.... I know.... But I hope this makes you feel encouraged.... You are just a few workouts away from making serious changes... More ENERGY... more STRENGHT... more TONE.... | MMF Pregnancy Coach | Facebook
FacebookMMF Pregnancy Coach
1.3K views1 week ago
The 👉THIGHS & HIPS & BUTT👈 gain extra pounds during 🤰PREGNANCY🤰 because of the hormone Estrogen, it's just part of it. The good news is that with the RIGHT KIND OF WORKOUT, it's possible to reduce FAT and even TONE UP safely while pregnant. This kind of workout is also INCREDIBLY beneficial for strengthening & prepping the body for LABOR & DELIVERY. No matter what trimester... No matter if you've been active or not... All a girl needs is medical clearance for exercise. This is a SAFE, SHORT
2:14
The 👉THIGHS & HIPS & BUTT👈 gain extra pounds during 🤰PREGNANCY🤰 because of the hormone Estrogen, it's just part of it. The good news is that with the RIGHT KIND OF WORKOUT, it's possible to reduce FAT and even TONE UP safely while pregnant. This kind of workout is also INCREDIBLY beneficial for strengthening & prepping the body for LABOR & DELIVERY. No matter what trimester... No matter if you've been active or not... All a girl needs is medical clearance for exercise. This is a SAFE, SHORT
FacebookMMF Pregnancy Coach
12.4K viewsJan 17, 2020
1.8K views · 14 reactions | It’s safe and beneficial to work the core during pregnancy. It will help with LABOR and with being able to flatten the belly postpartum. Try this little combo. Do 20 reps of each and 3 sets. If you like it, check out the 21 Day Pregnancy Challenge with short 15 minute safe workouts. https://www.fitpregnancyworkouts.com/21-day-pregnancy-challenge | MMF Pregnancy Coach | Facebook
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1.8K views · 14 reactions | It’s safe and beneficial to work the core during pregnancy. It will help with LABOR and with being able to flatten the belly postpartum. Try this little combo. Do 20 reps of each and 3 sets. If you like it, check out the 21 Day Pregnancy Challenge with short 15 minute safe workouts. https://www.fitpregnancyworkouts.com/21-day-pregnancy-challenge | MMF Pregnancy Coach | Facebook
FacebookMMF Pregnancy Coach
1.9K views4 weeks ago
Pregnancy Nutrition
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1.2K views | It's surprising.... I know.... But I hope this makes you feel encouraged.... You are just a few workouts away from making serious changes... More ENERGY... more STRENGHT... more TONE.... | MMF Pregnancy Coach | Facebook
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1.2K views | It's surprising.... I know.... But I hope this makes yo…
1.3K views1 week ago
FacebookMMF Pregnancy Coach
The 👉THIGHS & HIPS & BUTT👈 gain extra pounds during 🤰PREGNANCY🤰 because of the hormone Estrogen, it's just part of it. The good news is that with the RIGHT KIND OF WORKOUT, it's possible to reduce FAT and even TONE UP safely while pregnant. This kind of workout is also INCREDIBLY beneficial for strengthening & prepping the body for LABOR & DELIVERY. No matter what trimester... No matter if you've been active or not... All a girl needs is medical clearance for exercise. This is a SAFE, SHORT
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The 👉THIGHS & HIPS & BUTT👈 gain extra pounds during 🤰PREGNANCY�…
12.4K viewsJan 17, 2020
FacebookMMF Pregnancy Coach
1.8K views · 14 reactions | It’s safe and beneficial to work the core during pregnancy. It will help with LABOR and with being able to flatten the belly postpartum. Try this little combo. Do 20 reps of each and 3 sets. If you like it, check out the 21 Day Pregnancy Challenge with short 15 minute safe workouts. https://www.fitpregnancyworkouts.com/21-day-pregnancy-challenge | MMF Pregnancy Coach | Facebook
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1.8K views · 14 reactions | It’s safe and beneficial to work the core du…
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FacebookMMF Pregnancy Coach
The MOST IMPORTANT thing you can do now for Strengthen your IMMUNE FUNCTION against COVID-19. And a few supplements that actually help. ONE will blow your mind! | MMF Pregnancy Coach | Facebook
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The MOST IMPORTANT thing you can do now for Strengthen your IM…
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FacebookMMF Pregnancy Coach
The 3 Things⤵️ Here’s what makes the difference (and what I teach you inside my programs): Doing just 3 WEIGHT TRAINING workouts per week (30 minutes or less, at home!) Making a few key nutrition tweaks—nothing extreme, just smarter choices Supporting your body by balancing hormones naturally I know that seeing your body change so much & so fast while pregnant is hard. The good news is that you don’t have to suffer or struggle through the rest of your pregnancy & wait until after birth to do som
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The 3 Things⤵️ Here’s what makes the difference (and what I teach yo…
275 views5 months ago
FacebookMMF Pregnancy Coach
So many misconceptions around what is best... especially during pregnancy. So let me clear it up for you and tell you how you can get the best results... because God knows we can't wast energy right now so if you're gonna exercise, lets make sure you are doing the kind of workout where you get your biggest bang for your buck. | MMF Pregnancy Coach
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