🔥 Get $50 OFF the Prehab App — plus FREE gear! ⁠ Here’s what you unlock: ✅ 4000 step-by-step videos led by Doctors of Physical Therapy ✅ 100s of expert-built programs & workouts ✅ Personalized plans to help you move better, feel better, live better — from anywhere https://www.theprehabguys.com/July4?utm_source=July4Facebook&utm_campaign=July42025&utm_content=July42025&utm_medium=post | The Prehab Guys
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🔥 Get $50 OFF the Prehab App — plus FREE gear! ⁠ Here’s what you unlo…
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This 4th of July, Prehab is giving you the perfect reason to...
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47K views · 452 reactions |  Our July 4 Deal is officially live:...
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Panaah Wellness | Physiotherapist | Mumbai on Instagram: "5 must-have apps I’d recommend as a physiotherapist ! 1. PhysiApp Simple home-exercise guidance. You get videos, reminders, and a place to track your pain and progress. Easy even if you’re not into fitness. 2. Prehab App Great for people who aren’t injured but feel stiff or tired. It gives you mobility and strength routines that prevent future pain. 3. JEFIT Not a physio app, but super useful. Massive exercise library. Perfect if you’re m
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Is plantar fasciitis killing you as you walk around in the morning? This quick 10 minute plantar fasciitis mobility routine is designed to be done right when you get up, before you even get out of bed! Access this full workout on the Prehab app
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[P]rehab®️ on Instagram: "🚨 Still feel ankle stiffness even after stretching? It’s time to strengthen, not just stretch. Mobility drills are great — but without strength to support that new range, your body won’t hold onto it. 👉 Try adding these to your routine: • Heel Raise – Off Step • Single Leg Knee to Post These help build the strength you need for deeper squats, better knee-over-toe control, and everyday tasks like walking or going down stairs. ✅ Tip: Always pair mobility work with stren
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