‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health - AOL
‘Look at your diet before looking for a prescription’: Tim Spector on ho…
2 months ago
aol.co.uk
Professor Tim Spector says eating two common foods is the 'worst thing' to do
Professor Tim Spector says eating two common foods is the 'worst th…
Oct 16, 2024
gloucestershirelive.co.uk
"Your food choices are the most important choices you make" Join Professor Tim Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into topics such as… 🦠 The Gut
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"Your food choices are the most important choices you make" Joi…
6.4K viewsOct 12, 2023
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Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
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Diet drinks are often seen as the “healthy” alternative to sugary sof…
55.1K views3 months ago
FacebookProfessor Tim Spector
Can you really get creatine from Parmesan cheese? Surprisingly yes. Parmesan is one of the richest creatine sources in the dairy world. As cheese is made, most of the water is removed, concentrating whatever’s left behind. Parmesan is one of the hardest, longest-aged cheeses we produce, so everything in the original milk becomes more concentrated, including creatine. But put it in perspective: a typical creatine supplement dose is 5 grams per day. To reach that from Parmesan alone, you’d need a
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Can you really get creatine from Parmesan cheese? Surprisingly y…
18.8K views5 months ago
FacebookProfessor Tim Spector
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
Professor Tim Spector says these gut health changes can transform …
7 months ago
womenshealthmag.com
Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector
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Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector
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Professor Tim Spector says he is incredibly excited about the idea t…
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BBC Maestro on Instagram: "“Your food choices are the most importa…
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The Vitamin D debate with Professor Spector
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The MICROBIOME Explained | Tim Spector, MD
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The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
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Before You Take Probiotics, WATCH THIS! | Tim Spector
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How to eat in 2024: 7 essential strategies | Prof Tim Spector and …
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