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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC

Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC

538.6K viewsAug 20, 2020

FacebookDepartment of Health and Social Care - DHSC

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof

1.1M viewsFeb 20, 2025

FacebookProf. Valter Longo

OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv

OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv

1.3K viewsJun 17, 2024

FacebookHigh Performance

'Dead' microbes could transform your health, ZOE's Tim Spector says

'Dead' microbes could transform your health, ZOE's Tim Spector says

MSNThe Independent

Understanding Gut-Friendly Foods with Professor Tim Spector | Practical Tips & Advice

Understanding Gut-Friendly Foods with Professor Tim Spector | Practical Tips & Advice

35.6K viewsJul 15, 2022

TikTokdrranganchatterjee

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

10.7K views4 months ago

FacebookProfessor Tim Spector

Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-

Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-

24.5K views6 months ago

FacebookProfessor Tim Spector

Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes

55.1K views3 months ago

FacebookProfessor Tim Spector

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

184.3K views4 months ago

FacebookProfessor Tim Spector

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

3.6K views5 months ago

FacebookProfessor Tim Spector

I had a fantastic time @momokombucha’s factory last week learning all about their fermentation process and what makes their kombucha a ‘real’ kombucha I’ve been making my own for the last few years but it’s fantastic to see companies making it ever easier to look after your [#guthealth](https://www.instagram.com/explore/tags/guthealth/) Buying ferments in the shop makes things a lot more convenient but there are some things to look out for: - Never buy heat-treated or pasteurized fermented produ

2.3K viewsMay 30, 2022

FacebookProfessor Tim Spector

After studying the gut microbiome for more than a decade...Here's the world's leading gut scientist, Tim Spector’s 8 rules to perfect gut health:Rule 1: Eat 30 different plants a week.

6.2K views2 weeks ago

Dr. Tim Spector 🧠 Small Choices, Big Impact What we do daily matters more than we think. Not extremes. Not perfection. Just consistent, thoughtful choices. Food isn’t about rules — it’s about awareness and intention. When you understand that, decisions become easier and habits start to shift naturally. Progress doesn’t come from pressure. It comes from understanding. — Tim Spector 📲 Follow for daily mindset, awareness, and intentional living content: • TikTok: https://www.tiktok.com/@rootshh •

291 views3 months ago

Professor Tim Spector says he is incredibly excited about the idea that we can dramatically improve our health just by making better food choices. He explains that when we start treating food like medicine and pay attention to how different foods affect our bodies, the impact on our health can be powerful. Research continues to show that nutrition plays a major role in improving long-term health and wellbeing. Do you pay attention to how food makes you feel? Credit: @Professor Tim Spector

855 views2 months ago

TikTokyourpositivehealth

Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66

FortuneOrianna Rosa Royle

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "These are words I never thought I’d say: my first ever cookbook is out today. A culmination of years of research, the food for life cookbook doesn’t just teach you the science, it shows you how to live it on your plate. Each recipe was developed and tested by @ZOE’s nutritionists to embody the 6 nutrition principles I live by, supporting your gut health, helping to balance your blood sugar, pack in the plants and reduce your intake of ultra process

266.1K viewsMar 9, 2025

Instagramtim.spector

The Vitamin D debate with Professor Spector

472.4K viewsApr 6, 2021

YouTubeDr. John Campbell

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

519K viewsFeb 27, 2019

YouTubeThe Royal Institution

The OPTIMAL Way To EAT | Dr. Tim Spector

65.2K viewsMay 24, 2023

YouTubeRich Roll

5 foods I got wrong | Professor Tim Spector

717.2K viewsOct 24, 2022

Professor Tim Spector OBE on "Bad" Foods

35.3K viewsJul 28, 2022

YouTubeLive Well Be Well with Sarah Ann Macklin

Why Diets Don’t Work | Dr. Tim Spector

7.2K views3 months ago

YouTubeFinding Mastery

How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector

5.8K viewsDec 8, 2022

YouTubeJesse Chappus

Microbiome Tim Spector

32.4K viewsAug 30, 2017

YouTubeSerious Science

5 Things That DESTROY Your Microbiome | Tim Spector

79.1K viewsOct 31, 2022

YouTubeJesse Chappus

Lyme and Reason: Dr. Neil Spector

88.1K viewsJun 29, 2016

YouTubeFOX 5 New York

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

Professor Tim Spector: Lockdown effect 'definitely overemphasised' | SpectatorTV

60.9K viewsMay 5, 2021

YouTubeThe Spectator

The truth about organic food - according to science | Tim Spector

1.1M viewsJul 20, 2023

The WORST FOODS To Eat That Hurt Your Health! | Tim Spector

150.1K viewsMay 27, 2022

YouTubeDr Chatterjee Clips

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