The Smartest Push Pull Legs Routine (Fully Explained)
19:05
YouTubeJeff Nippard
The Smartest Push Pull Legs Routine (Fully Explained)
Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking ...
9.5M viewsJun 14, 2021
Shorts
How a Push-Push Button Works | Simple 3D Mechanism Animation
0:52
2.6K views
How a Push-Push Button Works | Simple 3D Mechanism Animation
How things works
Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
2:27
2.7K views
Most people do pushups without paying attention to tempo, but it completely
cali.hoss
Push Pull Legs Workout
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
4.8M viewsMay 10, 2021
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
4.2M viewsApr 25, 2021
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
YouTubeMindBodyPrime
320.8K viewsJul 22, 2021
Top videos
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
YouTubeWorkout Planner
549.6K viewsNov 16, 2023
The Smartest Push Pull Legs Routine (Fully Explained)💪
8:02
The Smartest Push Pull Legs Routine (Fully Explained)💪
YouTubeElhusseiny Wageh | The 1%
388.8K viewsDec 3, 2023
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
YouTubetrainer winny
1.7M viewsAug 2, 2023
Push Pull Legs Split
Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
muscleevo.net
Dec 23, 2017
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
myprotein.com
May 1, 2024
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
bodybuildingmealplan.com
Jan 23, 2024

Short videos

0:52
How a Push-Push Button Works | Simple 3D Mechani…
2.6K views6 months ago
YouTubeHow things works
2:27
Most people do pushups without paying attention to …
2.7K views2 weeks ago
TikTokcali.hoss
0:27
Tyla's Push 2 Start Dance Challenge Explained
72.6M views11 months ago
TikTokhernametyla
0:13
Unbeatable 12 Elixir Pushes in Clash Royale
794.8K views1 month ago
TikTok2v2clash.daily
0:06
Enhancing Your OOTD with Push Up Bras | Fashion Tips
5.2M viewsSep 24, 2024
TikTokfreya.field
1:15
Discover Why Japan is the Cleanest Country in the Wo…
1M views1 week ago
TikTokmotive_push
0:35
Instagram
718K views1 month ago
Instagramanatomy.of.motion
0:34
Last Lap Motivation for Forex Traders
4.3K views1 week ago
TikTokdontjustwatch.fx
1:00
Haddy Abdelhady on Instagram: "Alex Eubank tr…
644.4K views1 month ago
Instagramhaddy_abdel
0:52
Why Massie broke with Trump on releasing Epstei…
477.1K views1 week ago
YouTubeCNN
0:55
The Fan Who Fell From The Stage😨#randyblythe #singer …
588.5K views3 weeks ago
TikTokjanwell..official
1:58
67 HORROR FUNK en bio 💀 #funk #songs #in #playlist …
1.3K views1 week ago
TikTokpush.music.songs
0:19
ClashConductor on TikTok
2.5M views1 month ago
TikTokclashconductor
0:23
Turns out this Minion costume has very minimal f…
8.5M views3 weeks ago
YouTubeAmerica's Funniest Home Videos
1:01
El Tush Push: Un Análisis Divertido
2.5M views1 week ago
TikTokespnoriginals
1:53
Now why would she push me like dat🤣 #shonti2funny | acti…
1.7M views1 week ago
TikTokshonti2funny
0:11
Little JP ❤️🤏 @DJ PUSH #push_dj #warattaya #pjpjp…
18.8K views1 week ago
TikTokpushdj_
0:11
Fashion Hacks for Cleavage: Push Up Bra Tips & Tricks
1.6M viewsSep 10, 2023
TikTokamericanthreads
1:32
NFL Team Owners' Decision on 'Tuss Push' Explained
688.1K views3 weeks ago
TikToknfloncbs
0:08
#fyp | audio
358.1K views1 week ago
TikTokkeema_noodle
Static thumbnail place holder