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Quadratus Lumborum Foam Roll — Rehab Hero
Quadratus Lumborum Foam Roll — Rehab Hero
Jun 11, 2021
rehabhero.ca
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Quadriceps Muscle Mobilization 1. Vastus Lateralis (Outer Thigh) Roll slowly along the outer thigh from the hip to just above the knee. This helps release tightness that can pull the kneecap sideways and limit knee flexion. 2. Rectus Femoris & Vastus Intermedius (Front Thigh) Target the front of your thigh with steady pressure using a foam roller or massage tool. This improves overall knee movement and reduces tension through the center of the quad. 3. Vastus Medialis (Inner Thigh) Focus near th
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