‼️ HIP ROTATION Friendly reminder: rotational stability is key—especially for women runners who’ve known hip pain. Here’s why👇 1️⃣ Reactivates your deep stabilizers — these small but mighty muscles often lose engagement after pain or injury, and they’re crucial for hip control. 2️⃣ Builds real stability — not just in your hip, but through your entire kinetic chain (low back, knees, and ankles). These areas often play a role in labral tears, impingement, or tendinopathy. 3️⃣ Boosts joint health
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Improve your hips - Rotation specifics I’m using a mix of floor-based drills and stance-leg work here. The floor work helps you access and explore range without too much load. The standing work is about controlling rotation when the foot is fixed and the pelvis is moving over the femur. That’s how the hip actually has to work when you walk, run, change direction, or load one leg. This is often where things break down. You might have the range on the floor, but struggle to control it once demand
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