𝐑𝐚𝐐𝐮𝐞𝐥 𝐇𝐨𝐩𝐤𝐢𝐧𝐬 | 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐄𝐱𝐩𝐞𝐫𝐭 | 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐂𝐨𝐚𝐜𝐡| 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 on Instagram: "1. 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐱 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐧𝐚𝐦𝐞.⁣ If you call everything a trigger, you won’t know what’s actually going on.⁣ Sometimes you’re annoyed.⁣ Sometimes you’re stretched.⁣ And sometimes your past is being activated.⁣ Those are three very different things, and they need three different responses.⁣ ⁣ 2. 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐚 𝐭𝐫𝐢�

𝐑𝐚𝐐𝐮𝐞𝐥 𝐇𝐨𝐩𝐤𝐢𝐧𝐬 | 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐄𝐱𝐩𝐞𝐫𝐭 | 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐂𝐨𝐚𝐜𝐡| 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 on Instagram: "Sometimes it’s okay to slow down and think.⁣ ⁣ You are not a candle.⁣ ⁣ You don’t just burn out.⁣ ⁣ And if you actually look at the definition of burnout, it tells you exactly that 😮. ⁣ ⁣ It’s a prolonged process, an excessive state, a buildup over time.⁣ ⁣ Not a moment.⁣ Not a hard day.⁣ Not “I’m tired.”⁣ ⁣ Let’s get to a place where we’re not reacting to everything we