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Kiki Mullican on Instagram: "When someone is overwhelmed, what hurts most isn’t the lack of solutions. It’s the fear of being left alone in the feeling. Co-regulation is presence. It’s staying instead of fixing and listening instead of correcting. It’s grounding instead of rushing the ending. You can’t logic someone out of survival mode. You can’t shame a nervous system into calmness. You can’t demand clarity from a body that’s still trying to feel safe. Regulation comes before resolution. Safet
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I needed to slow down enough to make me a priority. I stopped chasing what looked good and started choosing what felt safe. Regulation. Rest. Boundaries. Alignment. Self-trust. And once I stopped surviving, my glow didn’t just come back— it got brighter… because it was finally mine. ✨ If you’re rebuilding too, comment “GLOW” and I’ll drop the first step I used to come back home to myself. And follow for real-time rebuild reminders. — The Lighthouse Collective #glowupjourney #startingoverinyour30
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