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Your CGM doesn’t just show how you eat—it shows how your mitochondria are handling the pressure. Flattened curves and stable trends? That’s a metabolic engine running clean. Continuous glucose monitoring (CGM) doesn’t directly measure mitochondrial health but it’s a powerful indirect window into how well your mitochondria are functioning. Think of CGM as your real-time metabolic mirror, and mitochondria as the engines behind the curtain. Here’s how it connects: 1. Mitochondria are key to glucose
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Your mitochondria decide your energy, your health… and your future! These tiny organelles are your body’s nuclear power plants. They can run on one of two fuels: ⚠ Glucose — the dirty fuel that floods your cells with reactive oxygen species, accelerates oxidative stress, and drives mitochondrial dysfunction. Over time, this “cellular pollution” lays the foundation for metabolic disease, inflammation, and accelerated ageing. ⚡ Ketones — the clean fuel produced when you burn stored fat. Ketones by
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