Arash Hashemi on Instagram: "@shredhappens - If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made.
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Arash Hashemi on Instagram: "@shredhappens - If you love ridi…
5.9M viewsMay 9, 2024
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Arash Hashemi on Instagram: "@shredhappens - lowcarb quesadillas with spicy cilantro sauce . I love making easy protein to have on hand all week long, to make ridiculously good lowcarb, high protein meals like these crispy quesadillas. Now, the quesadilla is delicious, but the sauce takes it to a whole new level. . Make sure you make more of the sauce because its super low calorie and it goes well on absolutely everything! . Here is how I made it: . 1.First, the one pot roast. I make these regul
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Arash Hashemi on Instagram: "@shredhappens - lowcarb quesa…
11.2M views4 weeks ago
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Arash Hashemi on Instagram: "@shredhappens - 🍕High protein meatza Have you ever made a lowcarb high protein crust with chicken? This comes out pretty good, and because of the protein, super filling! As always, the toppings make or break it, so its your call. Mine has some marinara sauce, green peppers & onions, black olives, pepperoni, and then crowned with burrata cheese and fresh basil. It was SO good. ***COMMENT cookbook below, and I’ll message you a link to preorder my upcoming cookb
Arash Hashemi on Instagram: "@shredhappens - 🍕High …
1M viewsFeb 12, 2025
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Arash Hashemi on Instagram: "Zingy Chicken Power Bowl: 476 cals, 54g protein I’ve lost over 100 pounds, and the biggest game changer was this: I started making high protein, low carb meals and sauces that actually taste GOOD. Keeping things ridiculously simple, bold, and satisfying has been the secret. This bowl is all of that: packed with about 50g of protein, low in carbs, and full of flavor. I used my Kaizen high protein rice (its got 20g protein, just 6g net carbs per serving), but you can u
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Arash Hashemi on Instagram: "Zingy Chicken Power Bowl: 476 c…
898.4K views1 month ago
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Arash Hashemi on Instagram: "COTTAGE CHEESE & BROCCOLI BREADWICH 🥦 390 Calories, 55g protein! I’ve made lowcarb bread from zucchini, pickles, jalapeño, and just about everything, but wanted to sneak in a little more protein into this one. Verdict? You need to try this. The cottage cheese holds things together, the broccoli adds tons of nutrients, and it works perfectly as a sandwich base. Remember to use a firmer cottage cheese. I used Good Culture. Dont use a watery one, or it won’t work! And
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Arash Hashemi on Instagram: "COTTAGE CHEESE & BROCCOL…
2.4M views2 months ago
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Arash Hashemi on Instagram: "@SHREDHAPPENS BREAKFAST POWER BOWL . I’ve lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs), but I’ve found that eating more protein, lower starch, and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me, the first meal of the day really sets the tone - before I used to crush breakfast sandwiches or sugary breakfasts then get full just an hour or two later. Now, I have almost the
Arash Hashemi on Instagram: "@SHREDHAPPENS BREAKFAS…
12.8M viewsMay 21, 2024
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Arash Hashemi on Instagram: "52G protein: HEALTHY CHICKEN & RICE BOWL. Ive lost over 120lbs eating high protein low carb meals like this, and i promise, after you make this, you’ll realize eating healthy can taste good and be super filling. I made this extra high protein and lowcarb with my @kaizenfoodco lowcarb rice, but use regular rice, quinoa, cauliflower rice, or brown rice if you prefer. Here is how I made it: 1.Add 2lb chicken thighs to a bowl. Drizzle with 1 tbsp olive oil & season with
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Arash Hashemi on Instagram: "52G protein: HEALTHY CHICKEN & RI…
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Arash Hashemi on Instagram: "@shredhappens - 42g protein! E…
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Arash Hashemi | Burrito bowls never disappoint and I LOVE this …
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Arash Hashemi on Instagram: "📌EASY, CRISPY CHICKEN & AVO …
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Arash Hashemi on Instagram: "It’s been an amazing year of low carb…
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Arash Hashemi on Instagram: "💥Mediterranean Chicken & Rice Bo…
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Arash Hashemi on Instagram: "EASY PROTEIN - @ShredHappen…
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Arash Hashemi | 💥ONE PAN CHICKEN ENCHILADA . I just got …
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Arash Hashemi on Instagram: "Have you tried whipping cottage chees…
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Arash Hashemi on Instagram: "💥SALSA MACHA . This is also in m…
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Arash Hashemi on Instagram: "💥👀STUFFED MUSHROOMS . Not jus…
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Arash Hashemi on Instagram: "@shredhappens - CHIPOTLE GA…
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