Cognitive Shuffling Techniques for Better Sleep
0:46
TikTokdrcharlesmd1
Cognitive Shuffling Techniques for Better Sleep
Discover cognitive shuffling to enhance your sleep quality. Try our simple tips to combat insomnia and improve your rest! #sleep #dream #hack #insomnia #doctor 💉 Dr Charles MD 💉(@drcharlesmd1). bejeweled - instrumental - no/vox & karaokey & Tazzy. Overactive brain? Sleep help part 4: cognitive shuffling! Try it and let us know :) #sleep # ...
4.3M viewsFeb 3, 2025
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The best sleep hack
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous
markus.moves
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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