Smith Machine Kneeling Squat: How To
1:24
YouTubeHammer Fitness
Smith Machine Kneeling Squat: How To
Learn how to do a kneeling squat / hip hinge on the smith machine for the quads with proper form in this exercise video. — Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout. Learn how resistance training is different than strength training or ...
40.9K viewsMay 3, 2021
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Smith Machine Squat
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Smith Machine Kneeling Squats: Main Muscle Group: Glutes Other Muscles: Hamstrings, Lower Back Method: 1. Place a mat down to pad your knees and set the bar to neck height. Slide under the bar resting the bar on your shoulders. 2. Looking forward, sit back with your bum until contact is made with your calves. 3. Reverse the movement returning to the start position. I added this uncommonly used exercise to my legs day today. This is a great exercise for targeting your glutes, so my female followe
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