6.5K views · 173 reactions | Detailed instructions on how to do this very simple and powerful meditation. SOMA Breath >>> https://www.somabreath.com/soma-awakening-breathwork-meditation-webinar/ | Soma Breath | Facebook
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How to Combat Anxiety Using SOMA Breath®
How to Combat Anxiety Using SOMA Breath®
Nov 4, 2022
mindvalley.com
Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh
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73 reactions · 14 shares |  Turn on energy, inspiration, healing, relaxation or even sleep at a touch of a button. Click below to watch your FREE masterclass  | Soma Breath | Facebook
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