62K views · 1.3K reactions | Running Tips Sprint Drills Cycling...

789K views · 10K reactions | Running Tips Sprint drills progression...

Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound 30 metre and 4 reps of each walk back rest 🫡 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #

107K views · 3K reactions | #workoutwednesday : Life is a sprint, not...

14K views · 1.3K reactions | SHELBY SPRINTS My basement FlowPoint Method gym workout involved some running warm-ups, weights, then a sprint conditioning workout. Shelby was more than happy to accompany me for all of the running. This was after my husband took her for a 90 minute hike Pretty sure she’s a Catahoula leopard dog/Great Dane mix- endless energy! | Cecily Tynan | Facebook