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If you’re short on time, here’s a quick full body workout you can do from anywhere. 👏 #fit #workout #fittips #arms #legs #armday #legday #health #life #tone #homeworkout | Jeff Rogers
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If you’re short on time, here’s a quick full body workout you can do from anywhere. Do 12-14 reps each. 2-3 sets. Side lunge side raise (8 each side) High knee curls Reverse lunge high knee back row (8 each side) Deadlift with upright row Alternating lunges As always, focus on your form and go at a comfortable pace. Enjoy! #armday #legday #fit #health #fitlife #life #weightloss #homeworkout | Jeff Rogers
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