7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
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Thoracic Stiffness = Pain Between The Shoulder Blades 🤔 Most people complain of pain between the scapulas, which is usually caused by tension created by the muscles that control the position of the scapula. Let us break it down: RHOMBOID MAJOR - MINOR: These two muscles, famous for being a major cause of upper back pain withhold their reputation. You may have dysfunction in these muscles, due to poor posture - more specifically rounded shoulders, where the GH joint protracts and medially rotate
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Do you suffer from a constant mid-back ache or feel stiff when twisting your body? 🔄😣 It may be coming from adhesion buildup in your thoracic joint capsules. These small joint capsules in your mid-back are meant to glide smoothly. But when they get glued down by adhesion, they can cause: ❌ Deep, nagging mid-back pain ❌ Stiffness and restricted rotation ❌ Weakness and loss of mobility The good news? That adhesion can be removed. By freeing up the thoracic joint capsules, we restore normal movem
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