5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
Jan 27, 2022
8weeksout.com
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Jason Brown on Instagram: "Mixed Modality style conditioning is my favorite form of conditioning. The ability to combine multiple elements into one conditioning piece makes conditioning fun and effective for multiple perspectives. Conditioning pieces like this improve conditioning, are more fun than just straight cyclical work, provide more broad peripheral adaptations, different than what you’d get from just doing straight zone 2 work. ⁣ Here’s today’s full session with some scaling options: 5
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