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This one powerhouse exercise combo hits: ✨ Triceps ✨ Shoulders ✨ Glutes ✨ Hamstrings ✨ Core control Start in reverse tabletop (hands elevated on blocks = more range 👏) → Tricep dip → Press up → Slide hips back, legs straighten → Control it back to reverse tabletop Total Body Strength mobility in ONE flow. This is how we build strong, resilient bodies — not just cute workouts 😉 Try 8–12 reps x 3 rounds and tell me where you feel it most.#strength #totalbody #exercise #fyp
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