Sidenote I’m also digging my new face makeup only mascara and lipgloss look 👀 ☺️ #gymtok #thickgymgirl #tall #strong #bodyimage
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YOGA FIT 6 & 7 OUT NOW ON THE APP 🩷 2 brand new high energy workouts for anyone who loves yoga but also loves to sweat! Strengthen, stretch and sweat with cardio intensive yoga workouts set to booty shaking beats. Raise your vibrations as well as your heart rate with high energy workouts designed to simultaneously burn calories and increase flexibility. Transform your body, sculpt and tone your legs, bums and deep abdominal muscles as well as building upper body strength. Try the first 7 days f
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YOGA FIT 6 & 7 OUT NOW ON THE APP 🩷 2 brand new high energy wor…
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Tamara Dawn on TikTok
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BREAKING THE CYCLE! Tamara R Latimore got motivated to conquer the challenges she and her family faced to become FIERCE and Fit Over 50! #sherrishepherd #sherrishowtv #fitover50 #wellness #fitness | Sherri
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Don’t wait until everything is just right. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you will grow stronger, better and more self confident. Start your yoga journey with me today. My YOGA BASICS series will guide and support you from day 1 🙏🏼 Available on the app. | Tamara Yoga
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UPSIDE DOWN ABS 🙃 This is my favourite way to build ab strength. It’s way more fun than sit ups and crunches! If you want to learn headstands and loads more with me, click the link in my bio to join my app 🤍 Let me know if you have any questions. * Only try this if you’re already competent at headstand! You can do it with your back to the wall to give you a bit more confidence. Take rests in child’s pose whenever you need to. | Tamara Yoga
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Tamara is absolutely crushing it! 🔥 Down 10 lbs and 11 inches in just 6 weeks with #ProjectFit! 💪 When she first started, she was frustrated that nothing fit right. 😩 Her energy was low, and she just didn’t feel like herself anymore. But that’s all changed. 🙌 Now her energy is sky-high. ⚡ Her clothes are getting too big. 👖 And most importantly — she feels amazing again. ❤️ This is what happens when you stay consistent and trust the process. 👉 Drop a 🔥 in the comments to celebrate Tamara’s
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