EFT/ Tapping for more energy - Get energised in less than 10 minutes
7:03
YouTubeMelanie Moore EFT
EFT/ Tapping for more energy - Get energised in less than 10 minutes
There are times when we need to call upon extra reserves of energy to get things done. This round of tapping has been created to help you flip on your energy switch. You can do this any time you feel tired, lethargic or a bit flat. Let me know how this video has helped! 🔴 GET TAPPING SOLUTIONS by subscribing: https://www.youtube.com/c ...
10.7K viewsNov 26, 2021
Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
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EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
1 week ago
What is EFT Tapping?
What is EFT Tapping?
evidencebasedeft.com
Apr 28, 2022
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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