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💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
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157K views · 384 reactions | Giant tennis ball roll with the fam  #familygames  This video was produced by Network Media and Zander Zone | Challenge Accepted | Facebook
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Brian Zheng on Instagram: "Most people try to fix neck pain by stretching the upper trapezius and levator scapulae. That’s not wrong — but it’s also not the solution. Stretching muscles that feel “tight” can give temporary relief and slightly improve how far you can turn your neck. But relief doesn’t equal resolution. Here’s the missing piece most people overlook: the serratus anterior. When the serratus isn’t doing its job, your shoulder blade sits in a poor position. The result? Your upper tra
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