The Truth About Thoracic Mobility and Foam Rolling 👉Thoracic mobility is the ability of your upper back to move in different directions, such as bending, twisting, and extending. It is important for your posture, breathing, and shoulder health. One common exercise to improve thoracic mobility is foam rolling, but many people do it wrong and miss out on the benefits.👈 👍Foam rolling for thoracic mobility is supposed to target the thoracic spine, which is the part of your spine that connects you
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