This is why we use BJJ as a part of our self defense curriculum Grappling helps us learn how to control, defend, or escape in intimate positions when it matters most BJJ was developed for people at a size disadvantage so that they can defend themselves effectively - and since most women are at a size disadvantage in self defense, we use this as a base for what we teach. We started these “Intro” series to help women have a space to step into combat training with the absolute beginner in mind so t

Introducing the "VitalWear SmartBand," a next-generation wearable gadget

Introducing the "VitalWear SmartBand," a next-generation wearable gadget

How to Make Your Scissor Sweep Unstoppable #mma #bjj #grappling #scissorsweep #fighttips