How to Perform Vajrasana
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YouTubeMinistry of Ayush
How to Perform Vajrasana
'Vajrasana' or the Diamond Pose is an easy kneeling asana that can be practiced daily. Its benefits include improved digestion and strengthening the nerves in your thighs and legs. Disclaimer: For any clinical condition, it is advised to consult a qualified Yoga Expert
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Vajrasana Benefits
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