38K views · 6.9K reactions | Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting, we jump and land under a bar. That’s why our JYD warm-up begins with simple plyometric drills to prep the body to be fast, precise, and explosive before we lift. ⠀ It’s not just a warm-up. It’s intentional prep for better performance. Video Credit: @bretthart__ (Hitman)  | Burgener Strength | Facebook
38K views · 6.9K reactions | Yuri Verkhoshansky: The godfather of …
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@kwaanzamma on Instagram: "⚡ Verkhoshansky’s Plyometric Power Summary Dr. Yuri Verkhoshansky, the “Father of Plyometrics,” emphasized that strength must be specific to the speed of the sport (e.g., a FAST core). His methods, which heavily utilize the Stretch-Shortening Cycle (SSC) in the hip flexors, are crucial for improving sprint speed and jump height. At-Home Plyo-Core Exercises for Explosive Action: Standing High Knee Drives: Drive the knee up violently and focus on a quick, reactive revers
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Fred Duncan on Instagram: "Jump Training vs. Plyometrics If you dig into Yuri Verkhoshansky’s original work, he was very specific in how he framed the shock method, “sharp, compulsory muscular tension caused by the kinetic energy of a falling body.” Over time, as the term spread to the West, the meaning got diluted. Suddenly every jump was being labeled “plyometric.” He wasn’t a big fan of that, because it lost the precision he intended. Since then, people have argued endlessly…is it defined by
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John Evans | Expert Vertical Jump Coach on Instagram: "There are 2 types of jumpers (maybe more, but subtypes have yet to arise): speed and power. As the name implies, speed jumpers use a faster run up and cover more ground in the air. Because they have higher horizontal take off velocities, they have to hit fundamentally different takeoff positions. Yuri Verkhoshansky was the king of programming specificity. I mean, that’s how he came up with plyometrics: you need to do the thing you want to be
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Wolf Weightlifting on Instagram: "Friday 31 October 2025 Depth Jumps Professor Yuri Verkhoshansky father of plyometrics. In 1986 Soviet Union Sports Institute in Moscow, Russia Professor Yuri Verkhoshansky is the Russian scientist who pioneered plyometric training as a means of sports training to improve athletic performance, mainly speed-strength. Widely known as the "Father of Plyometrics", he has been the leading researcher and coach most recognized with the spread of plyometrics training. Ve
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