Vertical Jump
0:12
YouTubeTestosterone Nation
Vertical Jump
Don't let the simplicity fool you. This exercise will improve your explosive strength like a box jump. I prefer it over box jumps for three reasons: 1. You can learn to receive the force when landing. Accepting the eccentric force is a skill that we don't develop enough. 2. You can focus more on how high you jump, rather than the height of the ...
245.6K viewsJan 29, 2018
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