When your child falls down, the issue isn’t necessarily the words “Are you okay?” — it’s that we often step into our own reaction before giving them a chance to respond on their own. Before jumping into worry, pause and observe their reaction first. This gives them the space to process the situation without taking on our emotion. Here’s what you can do instead: ✨ Stay calm and observe: Let them take a moment to react. Your calmness helps them stay grounded. ✨ Acknowledge the situation: “You took
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When your child falls down, your instinct might be to ask, “Are you okay?” But your alarm can make them alarmed too. And your projection of concern can cause them to second-guess their own feelings. Instead, pause and observe. Try saying: ✋ “That was a big fall! You landed on your hands. How do you feel?” 🤗 “I saw that! Do you need a hug or are you ready to keep going?” ‼️”That surprised you! Take a deep breath — what do you need?” This gives your child space to check in on their body and emoti
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