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let me coach you! πŸ†“ week of workouts LIB #glutegrowth #strengthtrainingforwomen #strengthandconditioning #workouttipsforwomen #gymgirl
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FULL BACK DUMBBELL WORKOUT πŸ”₯ Train almost your entire back with just one rowing position by changing your grip. 1️⃣ Grip Variation 1 2️⃣ Grip Variation 2 3️⃣ Grip Variation 3 4️⃣ Grip Variation 4 3 sets Γ— 8-12 reps πŸ’ͺ #backday #backworkout #dumbbellworkout #homeworkout
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FULL BACK DUMBBELL WORKOUT πŸ”₯ Train almost your entire back with just one rowing position by changing your grip. 1️⃣ Grip Variation 1 2️⃣ Grip Variation 2 3️⃣ Grip Variation 3 4️⃣ Grip Variation 4 3 sets × 8-12 reps πŸ’ͺ #backday #backworkout #dumbbellworkout #homeworkout
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Wellness was never promised to be graceful. 😭 Some days you’re flowing, breathing deeply, engaging your core and feeling like the picture of inner peace. Other days an elastic band smacks you directly in the face and you become one with the reformer carriage. πŸ˜‚ And you know what? Both days count. Your wellness routine gets to be a little chaotic. You can laugh until your stomach hurts, lose your balance, completely misunderstand the assignment and still leave feeling better than when you walke
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Wellness was never promised to be graceful. 😭 Some days you’re flowing, breathing deeply, engaging your core and feeling like the picture of inner peace. Other days an elastic band smacks you directly in the face and you become one with the reformer carriage. πŸ˜‚ And you know what? Both days count. Your wellness routine gets to be a little chaotic. You can laugh until your stomach hurts, lose your balance, completely misunderstand the assignment and still leave feeling better than when you walke
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This angle will definitely help you feel it in your chest more. #bodybuilding #gym #workout #chestworkout #health
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This is 1,235 lbs... 7X my bodyweight. Officially the heaviest weight I've lifted in my entire life. And I did it to celebrate my 53rd birthday :) This is a lockout partial squat... just getting this weight off the rails even for a couple of inches was incredibly hard. The loading on the body is absolutely brutal, not only on the muscles but the connective tissue and skeletal structure as well. It's a level of loading that I've been training for for decades (this beats my last highest number by
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How to spot βœ… If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. πŸ’ͺ
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Grip Strength Solves Everything (Almost): The Ultimate Guide
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