வயிறு தட்டையா இருக்கணுமா?💪 Suganthi Jaya | International Yoga Trainer
2:02
YouTubeYoga with Suganthi
வயிறு தட்டையா இருக்கணுமா?💪 Suganthi Jaya | International Yoga Trainer
Want a Flat Belly? Stop Doing Crunches the Wrong Way! 🧠 Flat belly, belly fat reduction, core strength, and back pain relief all begin with one thing—proper core activation. Learn how the 5 essential core muscles—upper abs, lower abs, pelvic floor, glutes, and obliques—work together to support your spine, improve posture, protect your ...
795.3K views1 week ago
Shorts
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I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
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I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
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