Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (kale, spinach, broccoli, peas and lettuce) and egg yolks .They are also found at relatively high levels in durum wheat and corn and their food products. 🧐 But due to hectic lifestyles and inappropriate eating habits, we don’t get enough lutein from food. The little that we get does not merit ideal bioavailability. 😐 Therefore, dietary supplements are the ideal way to get a sufficient amount of the ‘eye vitamin’.

Fruits That Have Lutein and Zeaxanthin

Lutein 20 mg with Zeaxanthin, Bilberry Extract, Vitamins E for Men and Women Dietary Supplements for Eye Health Supports Vision Clarity, Antioxidant Protection & Eye Health | 60 Capsules

Lutein and Zeaxanthin Supplements 8000 MG Eye Vitamins with Saffron for Eye Health Supplements for Adults, Infused with Glucomannan, Ashwagandha, and Green Tea Extract Vision and Eyes Support - 2 Pack

Gade Nutrition Lutein and Zeaxanthin Supplements | Astaxanthin Eye Vitamins with Omega 3, Resveratrol, Bilberry, Lycopene, Quercetin, Ginkgo Biloba, Vitamin D and More Eye Care Vitamins and Minerals