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YouTubeCaroline Girvan
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements. All you will need for this workout ...
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