FAST WEIGHT LOSS SUMMARY Cut sugar & processed carbs – reduces cravings and lowers insulin. Eat high-protein meals – keeps you full longer and boosts metabolism. Add vegetables & high-fiber foods – low-calorie but very filling. Drink 2–3 liters of water daily – boosts fat burning and reduces hunger. Intermittent fasting (16:8) – helps burn stored fat quickly. Walk 8,000–10,000 steps daily – simple but very effective. Avoid eating after 7pm – prevents overeating and improves digestion. Sleep 7–8