22 Chair Exercises for Seniors & How to Get Started
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22 Chair Exercises for Seniors & How to Get Started
Jan 28, 2020
vivehealth.com
8.8K views · 240 reactions | Enhance stability and balance with Dr. Audia's demonstration of furniture slider exercise – a seamless blend of fitness and functionality! Perfect for adults and seniors, let's slide into better health together! #fypシ゚ #foryou #reelsvideo #reelsfb #balance #fitnesstips #exercise #physicaltherapy | Audia Physical Therapy | Facebook
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8.8K views · 240 reactions | Enhance stability and balance with Dr. Audi…
5.1K views1 week ago
FacebookAudia Physical Therapy
Home gym tip of the week: use furniture sliders to move heavy equipment around the gym. They’re inexpensive ($12 for a 4 pack) and much safer than trying to lift, drag, or otherwise move large equipment by yourself. Link in bio if you want to check them out. A big thanks to @basementbrandon who sold me on the usefulness of these when I was making some major changes to my gym.
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