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Before I learned about allostatic load - the cumulative wear and tear on my mind, body and soul from chronic stress - I searched for peace, quiet reflection, and time to just be rather than do. I find that near water, listening to the waves makes me one with peace. Being a caregiver while career building has been a challenging feat…something I did not realize had a name. I was just doing based on instinct. Now, I find time to just be…intentionally…mindfully. #attorney #author #advocate #mentalhe
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