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12 Worse Foods for Autoimmune Disease and here’s how to actually use this list👇 This list only works when you use it intentionally not perfectly, just consistently ⭐️⭐️⭐️ ✨ 4 simple tips to get started: 1️⃣ Choose a 21-day elimination window and avoid as many of these trigger foods as possible to calm inflammation. 2️⃣ Reintroduce foods slowly after 21 days so you can clearly see which ones trigger symptoms. 3️⃣ Build simple meals (protein vegetables healthy fats) to support gut repair and stab
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