Comment “BLUEPRINT” and I’ll send you my exact training protocol so you can build a strong, mobile, and capable body 🤗 🙋🏻‍♂️ If your upper body feels weak, unstable, or disconnected from your spine, these 3 movements will help you build strength, control, and full-range coordination: 1️⃣ BRADFORD PRESS • Press the bar overhead, stopping short of lockout, then bring it behind your head… • Builds shoulder strength, scapular control, and upper back stability • Perfect for unlocking range and con