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Lat pulldowns are the most overrated exercise

YouTubeSean Nalewanyj

Lat pulldowns are the most overrated exercise

People who do heavy pull ups actually do tend to have better back development than those who've only ever done pulldowns, but it has nothing to do with this. It is true that pullups produce greater overall muscle activation, but that's not surprising since your entire body is hanging in space and so more muscles have to kick in just to keep ...

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Don’t train side delts like this…

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