Healthy & Delicious Chicken Tikka Masala! 491 calories per serving with rice - 58g protein / 48g carbs / 8g fat #chickentikka #chickentikkamasala #foodie #healthyrecipes #chickenrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #mealprep #weightlossrecipes #eathealthy #healthyeating | Jalalsamfit

Easy, Healthier Chicken Tikka Masala 🇮🇳! High in protein, lower in calories, and packed with SO much flavour.👇🏼 - Chicken Tikka: • 300g chicken, cubed (approx. 3 chicken breasts) • 2 tbsp fat free yogurt • 1 tsp minced garlic • 1 tsp minced ginger • 1 tsp salt, pepper, paprika, cumin, turmeric, garam masala, chili powder • cook with a touch of oil in pan - Masala: • 2 tsp butter • 1 chopped onion • 1 tsp salt, pepper, paprika, cumin, turmeric, garam masala, chili powder • splash of water (op