Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokadamhoad_coaching
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚶 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
137.7K views1 week ago
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✨️ NEED MARRIAGE HELP? More & more people are choosing marriage coaching over counseling because they don't want to just rehash their problems. They want practical tools so they can stop repeating them. Head to our bi0 to explore our marriage coaching program so you can get out if the painful cycle and have the relationship you've always wanted! ✨️ COACHING -- I know a lot of you men might feel frustrated about this. but if we are honest and truly look in the mirror, do we really treat our relat
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The Biggest Mistake Most GAA Athletes make They don’t Sprint enough As a GAA Athlete, the number one exercise you should be doing is Sprinting. But the biggest problem I see is that it’s not Utilised enough. To get Faster and Stay Injury free, we need dedicated time for Sprint Exposure. Here’s what works: - Sprint at Max Velocity over 30-40m - Sprint 1-2 Times per Week - Ensure you’re hitting 90% of your Top Speed weekly - This builds Hamstring Resilience and Reduces Injury risk, which is
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