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That soreness you feel after a tough workout (aka DOMS — delayed onset muscle soreness) happens because your muscles develop tiny microscopic tears during training. It’s a normal part of the process! When you rest, your body repairs and rebuilds those fibers, making them stronger and more resilient. So while it might feel like you’re not doing much on recovery days, your body is actually doing some of its most important work. Rest, hydration, nutrition, and gentle movement all help speed up the
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