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DON’T USE THE ROWER! IT’S BAD FOR YOUR BACK!! How many times have you hear that before? The thing is.. a lot of lower back injuries DO happen on the rower. But the good news is that those injuries are TOTALLY preventable! In fact most rowing back pain and injuries occurs because of how you SIT on the seat! If you sit on the middle of your butt, when you reach forward to the front of the stroke, your lower back unintentionally rounds, and that’s usually what causes a back strain! Instead, try to
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DON’T USE THE ROWER! IT’S BAD FOR YOUR BACK!! How many tim…
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24.2 is a game of no mistakes and I made plenty during this workout. Have your rower one step away from deadlift. -when doing double unders have your hands right next to you hip and don’t let your arm drift off that’s when you trip. It shortens the rope and clips your foot. -nice steady pace on the rower don’t go to hot. Something you can maintain. -have fun with it! -don’t forget to pay the man | Josh Bridges
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24.2 is a game of no mistakes and I made plenty during this workout. …
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Rogue Fitness on Instagram: "Tis the season for unboxing Rogue gear 📦 Have your cardio routine start and end on either the Rogue Echo Rower or Echo Bike! And there is still time to order and receive your gear ahead of the holidays. 📸 @rodrigoterrivel #ryourogue"
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