10 Lessons from a 10 Year Plus Sized Ultra Runner I've heard so many things over the years about my knees being in danger to limitations on distance. The echoes of "stick to 5Ks" or flat out "don't run until xx lbs" can be heard from gatekeepers to self professed running gurus. I've been a 10-minute runner and an 18/19 minute run/walker and nobody can take away my accomplishments. We don't have to wait for this stereotypically lean body to come along to do the things that we desire to do. Body d
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10 Lessons from a 10 Year Plus Sized Ultra Runner I've heard so m…
32.2K viewsOct 20, 2023
FacebookRunning Fat Chef
Six Things to Know As a Plus Size Runner 1. There's no shoes for "fat runners." Get a proper fitting/gait analysis.There's some shoes that MAY work better for plus size people but there's no specific one that I can recommend for your foot. Everyone's form is different. 2. Eat what works best for YOUR body budget - not your friend. Don't fall into the click bait commentary of "eating like a pro athlete." This may not work for you. 3. You don't have to run the entire time 4. You don't have to run
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Six Things to Know As a Plus Size Runner 1. There's no shoes for "fa…
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